Cristiano Ronaldo’s Daily Routine – Diet And Exercise Plan

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Cristiano Ronaldo

At 38, Ronaldo is still one of the best athletes of his time. But do you know how Portuguese footballer Cristiano Ronaldo stays fit?

Former Pakistan Cricket Board (PCB) Chairman Rameez Raja has made the astonishing assertion that Cristiano Ronaldo’s diet plan was created by National Aeronautics and Space Administration (NASA) specialists.

Ronaldo is well-known for his physical fitness. Even India’s star batsman Virat Kohli, whose fitness has inspired a generation of cricketers, has hailed the star footballer. Kohli regards Ronaldo as his idol and is motivated by him in terms of fitness.

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At 38, Ronaldo is one of the best athletes of his time and one of the greatest footballers in history. But do you know how Portuguese footballer Cristiano Ronaldo stays fit? Let’s know in this article.

Cristiano Ronaldo’s Diet

Ronaldo eats six times a day, according to many sources. It includes two meals and two dinners. Salads, fruits, veggies, coarse grains, eggs, and poultry are all included. A high-protein diet offers fatty acids such as Omega-3. It helps the Portuguese footballer fight aging.

Cristiano Ronaldo’s Sleep Cycle

Instead of sleeping for 8 hours like other people, Ronaldo sleeps for five 90-minute naps during the day. They also sleep in the womb-like position of a fetus. According to experts, this keeps the intellect sharp. Concentration improves.

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Cristiano Ronaldo’s Excercise Plan

Ronaldo is also concerned about his mental health. They enjoy spending time with family and friends. In the gym, he prefers cardio exercises such as jogging, rowing, and weightlifting. He goes swimming for 30 minutes after the game.

By Shyam
Shyam Sharma who joined SPORTS BIG NEWS in 2021. Focuses on soccer – chiefly the Premier League, LaLiga, UEFA Champions League, Liga MX and MLS. On occasion, also covers American sports, general news and entertainment. Fascinated by the language of sport – particularly the under-appreciated art of translating cliché-speak.