Sports Desk – Recently PV Sindhu has won the title of World Badminton Championships 2019. Not only this, she also became the first Indian woman to win this title. In the final, Sindhu won the gold medal by defeating Nozomi Okuhara of Japan in straight sets.
Sindhu had earlier won silver in 2018 and 2017, while Bronze in 2013 and 2014. Interestingly, Nozomi Okuhara defeated Sindhu in the final match held last year. In revenge for this defeat, Sindhu defeated Okuhara 21-7 and 21-7 in this match which lasted only 38 minutes.
It is not wrong to say that Pusarla Venkata Sindhu is one of the most preferred shuttlers in the country. She became the first Indian woman to win a silver medal at the 2016 Rio Olympic Games. For this, he also worked hard on her fitness. So let’s know what is PV Sindhu’s fitness Secret?
Sindhu’s fitness routine
About this, Sindhu had told a beauty and fashion magazine that she follows a very difficult fitness plan. Sindhu said that she starts her morning session at 7 in the morning, which goes on until 12 in the afternoon. After this, she has lunch at one o’clock.
Sindhu takes special care of her diet. She maintains a complete balance of carbohydrates and protein in her diet. For this, she takes milk, eggs, and fruits at breakfast and during the practice session, she takes lots of water and other fluids in between.
Sindhu’s lunch and dinner
At lunch and dinner, she eats meats with vegetables and rice. Not only this, she also takes full care of her food during workouts. For this, she keeps fruits and dry fruits with her so that she gets sufficient energy throughout the day. Apart from this, she also performs meditation regularly.
This is why workout is special
Sindhu’s workout session is not complete without running. The special thing is that PV Sindhu’s workout session changes every day. Workout sessions are planned at the beginning of the month. Which includes exercises ranging from the neck to the back and knees and shoulders.